Track Strength Performance
Increase your strength to improve your performance and durability on the track
Custom Training Solutions for Performance Focused Athletes
The Track Strength Performance team builds personalized strength and conditioning solutions for athletes looking to take their performance to the next level.
With a decade of combined experience in physical development including coaching NCAA Division 1, U Sports, and professional athletes; we bring a proven track record to raise your standard.
About Track Strength Performance
Will Litchfield MS, CEP, CSCS
Will Litchfield MS, CEP, CSCS
Will Litchfield MS, CEP, CSCS
As a track and field athlete while studying Kinesiology at Queen's University, Will developed an interest in helping athletes build strength that translates to on-track speed and durability. Will started his coaching career in the private-sector, including an internship at the world renowned Mike Boyle Strength and Conditioning. He has co
As a track and field athlete while studying Kinesiology at Queen's University, Will developed an interest in helping athletes build strength that translates to on-track speed and durability. Will started his coaching career in the private-sector, including an internship at the world renowned Mike Boyle Strength and Conditioning. He has coached collegiate athletes at College of the Holy Cross and Western University. Will currently works with CANSOFCOM members as a strength and conditioning coach with Canadian Forces Morale and Welfare Services.
Elizabeth Litchfield MD
Will Litchfield MS, CEP, CSCS
Will Litchfield MS, CEP, CSCS
Elizabeth started her coaching journey through the strength and conditioning internship program while studying Kinesiology at Queen's University. In this role, she was the lead student strength and conditioning coach for women's and men's cross country and women's ice hockey. Elizabeth was awarded strength and conditioning intern of the y
Elizabeth started her coaching journey through the strength and conditioning internship program while studying Kinesiology at Queen's University. In this role, she was the lead student strength and conditioning coach for women's and men's cross country and women's ice hockey. Elizabeth was awarded strength and conditioning intern of the year in her final year in the program. In addition to strength and conditioning, she has also coached youth soccer. Elizabeth currently works as an orthopaedic surgery resident at McMaster University.
Services
Online Coaching
In-Person Coaching
In-Person Coaching
Online coaching is offered through the TrainHeroic platform. Each program includes access to the app to log your workouts, view demo videos and exercise instructions, and message your coach directly. Our online coaching options also include regular check-ins with one of the TSP coaches.
In-Person Coaching
In-Person Coaching
In-Person Coaching
Private and semi-private (2-4 people) is offered primarily at our home studio in London, Ontario. Each program includes coached sessions, access to the TrainHeroic platform for programming, and use of performance monitoring technologies, including Dashr timing gates, and GymAware velocity based training.
*We are not currently accepting new in-person clients
Consulting
In-Person Coaching
Consulting
Our team at TSP has trained athletes from recreational to Olympian, worked in Canadian and American collegiate athletics, and gained experience with tactical athletes. We offer consulting services and custom solutions so you can leverage our wide-ranging experience across the field of human performance to reach your goals.